It’s essential that the therapeutic relationship feels trusting, supportive, and authentic.
Let’s connect and see if we fit well together as a team.
Anxiety, Stress, and Life Transitions
Feeling your emotions. Listening to your body. Acting in ways that drive you to live more in tune with what matters. You are the expert. Sometimes you just need a non-judgmental guide to listen and support your growth.
Grief and Loss
Grief and loss don’t ask you for permission to show up. Whether you’ve lost a loved one, experienced the end of a relationship, lost your job, or you feel stuck in the mud of negativity, therapy can help. Grief and loss need to be witnessed.
Relationships
You have a need to connect to other people. Learning to set boundaries can be a catalyst for building deeper connections. You can build safety with yourself that allows you to take risks and be more vulnerable in your relationships.
Feeling like we “should” be able to figure things out on our own is a typical mind trap we can all fall into.
Sometimes it can feel like we’re alone in the canoe, with no paddle, and no support. We’ve been taught that asking for help is a sign of weakness or lack of character-whatever that means!
Working with me will help you notice some of those old patterns and beliefs that may be influencing your life. We can build new compassionate perspectives that help you live the way you deserve to live.
After meeting you for the first time, either in a brief consultation or a psychotherapy session, we will decide if our therapeutic connection feels like a good fit for your specific needs. From there we will determine how best to support you.
I have developed my therapeutic approach over 13 years. When I work with you, I am my authentic self. I practice from a feminist, compassionate, trauma-informed, inclusive lens and currently use a combination of Acceptance and Commitment Therapy and other evidence-based practices.